Ingredient	Serving Size (g)	Calories (kcal)	Fat (g)	Carbs (g)	Protein (g)	Gluten-free	Vegetarian	Vegan	Kosher	Halal	Low-carb	Dairy-free	Paleo
Bacon	100	541	48	0	30	✓			✓	✓	✓	✓	✓
Béchamel Sauce	100	220	18	11	5	✓	✓		✓	✓	✓		✓
Bell Peppers	100	30	0.3	7	1	✓	✓	✓	✓	✓	✓	✓	✓
Bucatini Pasta	100	158	0.8	32	6		✓	✓	✓	✓		✓
Canadian Bacon	100	120	3.5	2	21	✓			✓	✓	✓	✓	✓
Egg Yolks	100	317	27	3	16	✓	✓		✓	✓	✓	✓	✓
Eggplant	100	25	0.2	6	1	✓	✓	✓	✓	✓	✓	✓	✓
Fettuccine Pasta	100	158	0.8	32	6		✓	✓	✓	✓		✓
Ground Beef	100	250	20	0	17	✓			✓	✓	✓	✓	✓
Ham	100	135	4	4	20	✓				✓	✓	✓	✓
Heavy Cream	100	340	36	3	2	✓	✓		✓	✓	✓		✓
Jalapeno Peppers	100	27	0.3	5	1.2	✓	✓	✓	✓	✓	✓	✓	✓
Lasagna Noodles	100	158	0.8	32	6		✓	✓	✓	✓		✓
Linguine Pasta	100	157	0.7	32	5		✓	✓	✓	✓		✓
Mozzarella Cheese	100	280	22	2	25	✓	✓		✓	✓	✓
Mushrooms	100	22	0.3	4	3	✓	✓	✓	✓	✓	✓	✓	✓
Olives	100	115	11	6	1	✓	✓	✓	✓	✓	✓	✓	✓
Pancetta	100	370	30	1	20	✓			✓	✓	✓	✓	✓
Pecorino Romano Cheese	100	387	27	2.8	32	✓	✓		✓	✓	✓		✓
Penne Pasta	100	157	0.7	32	5		✓	✓	✓	✓		✓
Pepperoni	100	400	35	1	30	✓			✓	✓	✓	✓	✓
Pickles	100	12	0.2	2.5	0.5	✓	✓	✓	✓	✓	✓	✓	✓
Pineapple	100	50	0.5	13	1	✓	✓	✓	✓	✓		✓	✓
Red Onion	100	40	0.2	9	1.1	✓	✓	✓	✓	✓		✓	✓
Red Pepper Flakes	100	318	16	37	11	✓	✓	✓	✓	✓	✓	✓	✓
Ricotta Salata Cheese	100	308	21	1.7	21	✓	✓		✓	✓	✓		✓
Rigatoni Pasta	100	157	0.7	32	5		✓	✓	✓	✓		✓
Sausage	100	375	36	2	13	✓			✓	✓	✓	✓	✓
Shrimp	100	99	0.3	0.9	23	✓			✓	✓	✓	✓	✓
Spaghetti	100	158	0.8	32	6		✓	✓	✓	✓		✓
Spinach	100	23	0.4	3.6	2.9	✓	✓	✓	✓	✓	✓	✓	✓
Sweet Corn	100	86	1	18	3	✓	✓	✓	✓	✓		✓	✓
Tomato Sauce	100	40	0.5	9	1.5	✓	✓	✓	✓	✓		✓	✓
White Wine	100	82	0	2.6	0.1	✓	✓	✓	✓	✓		✓	✓